GOLF FITNESS

Whether you play from the black or the gold tees, Pat will design golf fitness workouts to meet individual needs and increase mobility, stability, and power in your golf swing. From breaking 100 to reducing back pain, Pat’s golf fitness program will help you achieve your goals on and off the course.

PERSONAL TRAINING

Whether you are looking to lose weight or just live a healthier lifestyle, Pat can put together a customized program for each individual client. For all ages and abilities, Pat works one-on-one with his clients each session to improve overall fitness.